Longevity Through Physical Activity: The 15-Minute Habit Paperback – July 7, 2025
Product details
| Management number | 220497451 | Release Date | 2026/05/03 | List Price | $7.60 | Model Number | 220497451 | ||
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What You’ll Learn:The 15-Minute HabitDiscover how just 15 minutes a day can improve strength, cognition, and longevity—without overwhelm.Movement & the BrainUnderstand how physical activity rewires your brain, enhances neuroplasticity, and protects against cognitive decline.Breath & LongevityExplore the power of functional breathing to regulate stress, restore balance, and energize your life.Body-Brain ConnectionLearn how interoception, posture, and coordination can unlock clarity, emotional stability, and self-trust.Anti-Aging Through ExerciseDive into the science of movement as a powerful tool for slowing aging and reducing inflammation.Sustainable WellnessGain insights into building long-term habits for lasting health and vitality. Read more
| ISBN13 | 979-8291433980 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 6 x 0.27 x 9 inches |
| Item Weight | 5.9 ounces |
| Print length | 118 pages |
| Publication date | July 7, 2025 |
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